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The longer the belt, the more diabetes

The longer the belt, the more diabetes

In the past 10 spring and autumn, this time with Mr. Zhang from Shenzhen reunited in Guangzhou, I was shocked by his “general belly” posture.

Compared with the lean body type in the past, he may now weigh half the weight.

Looking at it today, he is a burly body with a thick waist and a red face. He is called a pair of Phnom Penh glasses, such as a merchant.

  When I shook hands with him, I smiled and said: “Brother, trousers with long, more diabetes, don’t be knocked down by Shenzhen’s rich food!

He stared at me curiously and said, “How are you so god, I am suffering from diabetes at once!”


In fact, I only found a rise in blood sugar when I was examined a month ago, and I was diagnosed with type 2 diabetes.

“I said: “This is not my mystery. I judged it based on a large number of investigations and research materials by many experts.

I want to go, when you teach in the mountain middle school, 1.

The 78-meter man, who weighs less than 60 kilograms, did not dare to say that you were malnourished, but you can say with certainty that you are a typical ‘shower’ (slim), and now the butt is big and has a lot of belly.

What is the waist circumference and weight now?

He said: “The waist is 104 cm and the weight is 85 kg.

“I said: “I just judge according to your belly (waist circumference) and hip circumference, or according to the length of your trousers.

Then, I briefly introduced him to the issues related to waist circumference and hip circumference. The record is as follows.

  Why is the longer the belt, the more diabetics there are?

  The longer the belt, the more obvious the abdominal obesity.

Many studies have shown that abdominal obesity is a prominent feature of Asian obesity, and the ratio of waist circumference to hip circumference is an important indicator of adult accumulation in the abdomen.

According to available research data, the increase in waist circumference and the accumulation of adult internal organs in the abdomen can cause insulin resistance, which leads to decreased glucose tolerance, type II diabetes, hyperlipidemia, hypertension, and coronary heart disease.

Some scholars believe that the central distribution of body accidents has a predictive effect on the occurrence of type 2 diabetes.

At present, experts such as Yue Wenhua from the Academy of Preventive Medicine in Henan, Anhui Province, surveyed 12,234 middle-aged and elderly people over 40 years old, and found that the average blood sugar level and high blood sugar rate of men and women showed an obvious upward trend with the increase of waist-to-hip ratio (or body mass index).
The waist-to-hip ratio increases by 0.

In 21 units, men’s blood sugar increased by an average of 0.


3 millimoles per liter, women rose by zero.


4 mmol/L.

For example, the waist-to-hip ratio is 0.

76, its blood sugar is 4.

2 mmol/L; waist-to-hip ratio is 0.

97, its blood sugar is 4.

5 mmol/L.

Therefore, the waist circumference increases, and the waist-to-hip ratio increases, which is prone to diabetes.

  How to measure waist, hip and waist to hip ratio?

  Measuring the waist circumference method: the subject is fasting, wearing only thin underwear, the body is upright, the feet are close together, the abdomen is relaxed, and the measuring tape is inserted into the middle edge of the lowest rib of the middle line of the arm and the middle point of the sputum line, when the subject is atWhen exhaling, measure the waist circumference and record the reading.

  Measuring the hip circumference method: The measurement is performed simultaneously with the waist circumference measurement, and the tape measure is horizontally surrounded by the vertical maximum size, and the reading is hip circumference.

Its accuracy allows an error of zero.
1 cm.

  Waist-to-hip ratio (whr) = waist circumference (cm) / hip circumference (cm), such as waist circumference 104 cm, hip circumference 95 cm, whr = 104/95 = 1.

  How much waist and hip-to-hip ratio is the possibility of illness?

  For those with high blood pressure obesity in Asia, the male waist circumference is greater than 90 cm and the waist-to-hip ratio is greater than or equal to zero.

90; female waist circumference is greater than 80 cm, waist to hip ratio is greater than or equal to zero.

85, there is a risk of disease.

Experts believe that if the waist-hip ratio (whr) and body mass index (bml) indicators are comprehensively analyzed, the risk of diabetes is more effectively predicted.

If you only pay attention to your weight and your cheekbones are too much, you may have the following conditions: Some people have normal weight, but if the abdomen is abnormally abnormal, hyperglycemia has already occurred.

Especially for women, pay more attention to this problem.