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Life tips to help you alleviate the pain caused by wearing high heels

Life tips to help you alleviate the pain caused by wearing high heels

How to avoid the pain caused by wearing high heels?

Discuss the health care technology of the foot with the surgeon of the foot surgery to avoid the pain caused by wearing high heels.

  Wearing high heels is a part of every woman’s daily life. If it is not properly worn, it can easily lead to obvious foot pain.

Small problems such as bloody bulbs on the soles of the feet, corns, plantar warts, and other malformations such as squat-like toes or other toe pains, but the pain is unbearable, and many women still have a soft spot for high-heeled shoes.Never give up.

  According to the American Foot Surgery Association, 42% of women admit that they will not give up wearing high heels because of the uncomfortable wearing of high heels; 73% of women already suffer from high heels-related diseases.

  Why are these?

Where is the answer?

  Sports medicine doctors say: If women must wear high heels, please pay attention to some preventive measures, you can not avoid all the problems of high heels, but you can take some time to think about how high the heel is suitable for your height and footshape.

This article is a discussion of high-heeled pain-related issues, this is the information you need to know.

Whenever you wear shoes, it should be tight or tied to your foot.

The doctor said otherwise it would cause pain.

If you excessively increase the height of the shoe, it will cause damage.

High-heeled shoes limit the activity of the foot, which increases the distribution of the local weight of the toes. The compression of the toes is very serious. This is a problem!

  Among the common problems, pain and bloody blisters are the most common.

The area of the bone is most susceptible to wear and deformation.

High heels do not cause bursitis, but they can aggravate the manifestations of inflammation.

The height of the heel plays an important role in the shape of the shoe.

When the foot is placed in the shoe, the body leans forward, increasing the pressure on the bone and the inflammation of the kneecapsitis is heavier.

Please put some shoes with low heel in the changing wardrobe, so that alternating shoes can help reduce the occurrence of kneecaps and allow the bones and joints to shrink and space.

  If you wear high heels for too long, you need to have two experiences: the corns and the soles of the feet.

Thick layers of dead skin often appear on the edges of the toes or feet, which are the impact of the body’s absorption of the ground on the upper body.

If the corns and sputum continue to develop, and even ingrown (the pressure from the shoes), such symptoms suggest that the shoes are not suitable for your feet.

In addition, it can also result in a sickle-footed finger (damaged toe flexion downward).

Friction between the toes and the shoe causes pain.

If you wear high heels, the pain caused by such damage is more serious.

If you wear some help with low heel shoes, surgical intervention is needed to orthopedic if necessary.

  High-heeled shoes and life crisis: Wearing high-heeled shoes is like a fashion thing in life. It is a trend to wear high-heeled shoes at different heights. It is mainly to make the body feel comfortable. The key is to wearThe case of high heels is consistent with age and physique.

Shoes should change with age, mainly because they need to be comfortable, because the aunt who gradually grows with the age is gradually decreasing, pay attention to such changes.

The reduction in adult feet can cause pain, and at the same time, attention increases the risk factor for stress fractures and osteoarthritis of the foot bones.

  Some orthopedic surgeons try to repair the problem of the sole with injections and silicone.

The injection method does not mean that it can be very good against the pressure of the body and cannot last for too long.

The American Association of Foot and Preventive Joint Surgery is wary of women’s defense against these problems and the cautious use of foot cosmetics.

  The main problems of vigilance are: infection, nerve damage and difficulty walking, pay attention to the effects of excessive body weight.

The pain of the sole can overcome the thick sole to relieve pain.

The two play the thickness of the cushion between the sole and the ground.

If you like to wear high heels most of the time, you should pay careful attention to the problem of shortening the Achilles tendon, in other words, wearing high heels must stretch the Achilles!

Otherwise, when you wear low-heeled shoes, it can cause pain.

Even walking barefoot when barefoot.We recommend: running to stretch the Achilles tendon.

For those who are short-lived with the Achilles tendon, the intervention of the surgeon is required if necessary.

  Five tips for avoiding pain caused by wearing high heels We know that many women love to wear high heels.

However, wearing sneakers is more comfortable than wearing high heels. Do you think so?

If you are going to wear high heels, we recommend the following tips to help alleviate the pain caused by wearing high heels.


Look for a pair of high-heeled shoes that fit your foot shape, which are all prescribed.

Many of the pain caused by wearing high heels is caused by excessive sliding forward.

Some of the shoes should be properly spaced, and improper placement of the high heels will cause the forefoot to move forward.

Increase the pressure stimulation of the foot.

Causes pain.
Until the pain of the toes, wearing high-heeled shoes suitable for your feet can help relieve pain and correct the cause of foot pain.


Cushions, cushions, cushions!

The insole should be placed on the underside of the shoe to help relieve pain.

If you have pain in the toe bones or wear the high heels themselves for a long time, you should put a silicone insole in the position of the cheekbones.

This insole looks like a sturdy gum-like mat that does the job of providing good cushioning and absorbing the shocking impact of the ground on the soles of the feet.

As a substitute for loss of plantar warts.


Wearing a thick heel is for stability, and a thicker heel is for better balance. By distributing the weight on the sole of the foot, the pressure is more balanced.

The different heights of alternating high heels can help reduce the pain associated with Achilles tendon.


Pay attention to the slope or tilt angle of the high heels.

In particular, the degree of excessive slope should suit your comfort.

It should be the steepness of the gradually over-slope, the curvature of the arch should match the arch of the high heel, and the high heels suitable for the arch can reduce the pain caused by wearing high heels.


Wearing open-toe heels can reduce the stress of the corns and moles.

If you have corns and moles to see a doctor, replace them with help to cancel and correct the cause of foot pain.

If this is not possible, please choose open-toed high-heeled shoes to relieve stress in areas with inflammation.