What are the top ten taboo foods to eat in spring? You have to know
Everyone wants to be healthy and healthy. Do you know what to eat healthy in spring?
Do you know that some food will ruin your health?
The following are some of the ten foods that should not be eaten in the spring.1.
The sodium content in foods that are less exposed to salty foods is too high, which tends to cause brain cells to expand for a long time, lack of oxygen, and cause memory loss and premature aging of the brain.
The diet is light, and it is limited to foods that are added with excessive salt, such as salted products and salted fish.
Less exposure to alcoholic beverages, habitual drinking, alcohol can cause brain size reduction, weight loss and mental decline.
It is recommended that people who drink alcohol should stop.
Less exposure to peroxidized lipids in food lipids can damage certain metabolic systems, destroy brain cells, and cause premature aging or dementia.
Commonly used in high-temperature fried foods, as well as foods exposed to the sun for a long time, such as smoked fish, roast duck and so on.
Less touch with aluminum-containing food aluminum will inhibit brain enzyme activity, causing the body’s memory to gradually decline, lower thinking, and even cause dementia.
The staff in the fritters are inorganic substances containing aluminum. It is not advisable to eat more.
Less touch lead food lead is a large number of brain killers, eat lead foods, such as popcorn, preserved eggs, canned food, etc., lead will enter the brain through the blood, so that the brain’s oxygen and nutrient supply is insufficient, destroying brain cells,Causes memory loss, insufficient oxygen and nutrient supply in the brain, destroying brain cells, causing memory loss and damage to brain tissue.
Less touch of MSG seasonings The main component of food MSG, glutamate, produces a nerve-inhibiting substance in the body’s digestive process, affecting the nervous system and damaging brain tissue.
In particular, infants and pregnant women with immature brain development should avoid eating MSG-flavored foods.
Less touch acid food Modern people’s eating habits are acidic, easy to make the body acid imbalance, become acidic, affect brain function, memory loss, focus on insufficiency.
It is recommended that the ratio of sour oysters in the daily diet be maintained at two to eight, reducing the absorption of acidic foods such as meat and seafood, and moderately increasing the foods such as fruits and vegetables.
Less touching high adult food The body needs a lot of blood to eliminate the misfortune of metabolism. In the long run, it will easily lead to insufficient oxygen in the brain and the brain becomes dull.
Less exposure to pesticides and foods and pesticides are mostly neurotoxic, and long-term accumulation is likely to cause brain degradation.
Conclusion: Everyone who remembers the food for spring health remembers it!
Everyone must eat more of these foods in the spring!
There are also some foods that cause premature aging of the brain. Everyone must pay attention!