Psychological adjustment method for widowed elderly people
Widowedness is a very heavy blow to the elderly.
So how can we restore the shadow of widowhood and start a new life as soon as possible?
Generally, the following psychological adjustment methods can be adopted: First, the correct treatment of widowed reality First, it should be recognized that human beings, old, sick, and dead are irresistible natural laws.
Losing the day and night, the rest of the family is indeed a sad thing, but this is an unavoidable reality, to adjust the mentality as soon as possible, pay more attention to the body, and live well.
I believe this is also the wish of my wife.
Second, to avoid self-blame the elderly widowed, often blame themselves in the past there are many places can not support their own companions.
If this kind of self-blame and guilty psychology cannot be adjusted in time, it will affect the immune function of the body and often induce other diseases, leading to premature aging.
Third, divert attention and often see the relics of his wife. Obviously, the benefactors will constantly strengthen the feelings of missing and deepen the mental pain.
Therefore, it is advisable to temporarily collect some of the relics and turn their attention to reality and future life.
Fourth, after finding a new lifestyle owner, some of the original lifestyles are forced to change, and the elderly are easily caught in loneliness.
Therefore, widowed elderly people should actively adjust their lifestyles, cultivate hobbies, have fun, and reduce their attachment to old life.
In addition, for the widowed elderly, the children should give more care and care, so that the elderly can find their attachment to life, thus reducing the pain of their widowhood.